The InnerSpark Method:
For burnt out, deep-feeling womxn ready to discover their true, shame-free nature and confidently thrive in body, mind, and spirit - free from people-pleasing, overthinking, self-sabotage, and that constant nagging sense that there's something "wrong" with them.
Here’s the thing… Contrary to what many of us have been taught, burnout is not “normal,” it’s not a badge of honor, and it’s not something you are meant to consistently experience.
You believe there’s something perpetually and fundamentally wrong with you – and you can’t remember a time when that weren’t the case…
You’re constantly striving and seeking ways to “fix” or “heal” yourself…
You feel a sense of embarrassment, insecurity, anxiety, and overwhelm on the daily…
You feel lost, unclear, uncertain, and disconnected from your true sense of Self…
You spend so much time preoccupied with how to not “be weird,” “ruffle feathers,” or even “be seen”…
And, most of all, you’re just downright exhausted from it all…
Oooh love, do I see you, and I believe in you.
Burnout is a signal that something in your life (a habit or behavior, a relationship, an unexpressed boundary, etc.) is not supporting you physically, emotionally, mentally, and/or spiritually.
Without feeling this signal from yourself, you wouldn’t have the amazing opportunity to find your own unique solutions. You wouldn’t have the amazing opportunity to create the changes that WOULD support your health and thriving!
These challenges - burnout, people-pleasing, self-sabotage, overdoing, etc. - aren’t things to be “fixed” in and of themselves. They’re symptoms and signals guiding you towards your true, shame-free nature!
Feeling constantly like there’s something wrong with you, that you need to be “fixed,” and habitually falling into people-pleasing, self-sabotage, and overdoing aren’t the ways to thrive in life.
So what is the way to thrive?
It is through discovering and embracing your TRUE, shame-free nature by getting to the roots of why you consistently feel burnt out.
My mission is to help you live your true shame-free nature and confidently thrive in body, mind, and spirit without people-pleasing, self-sabotage, and burn out.
How? The InnerSpark Method.
The InnerSpark Method's repeatable system of tools and practices continually guide you towards your true, shame-free nature by reestablishing a supportive, authentic, nourishing foundation for your life:
• Learning to listen to the wisdom of your body: THAT'S where your best answers live - not necessarily in your thinker ;)
• Working with your emotions and energy: masterfully surfing the waves of your emotions and energy can yield life changing results
• Making your mind an asset: the mind is not the enemy - it's our poor relationship with it and lack of collaboration with it that bring challenges
• Befriending your challenges: these challenges are guides towards our true, shame-free nature - not things to be "fixed" or shunned
• And aligning with Nature’s wisdom and rhythms: Nature is the ultimate role model for how to live with greater ease, joy, and harmony.
Are you ready?
Are you willing to identify the roots of your burnout behaviors (hint: they’re most likely rooted in shame)?
Are you willing to let go of an over-reliance on thinking, figuring, and analyzing?
Are you willing to accept the invitation from your true, shame-free nature, your "InnerSpark," to go within yourself to remember that you have always been your own best guide, coach, and healing presence?
What's inside The InnerSpark Method?
The InnerSpark Method is a profound inward journey of self-discovery that combines many different approaches and modalities intended to bring together body, mind, emotions, energy, spirit, and Nature.
In The InnerSpark Method you are invited to remember how to trust your body, work with your emotions, befriend your mind, honor your energy, and align with Nature - all in ways that resonate with and are dictated by YOU.
The tools and approach offered in The InnerSpark Method honor your autonomy, wholeness, and capabilities - and encourage you to do so, as well.
There are 5 Phases of The InnerSpark Method delivered through 15 modules:
Module 1-2: Ground + Stabilize
Module 3-5: Redefine + Reconnect
Module 6 - 8: Uproot + Confront
Module 9 - 12: Transform
Module 13 - 15: Emerge + Thrive
The InnerSpark Method equips you with tools and habits to continue the journey of living your true, shame-free nature and creating a meaningful life aligned with your needs and values as a deep-feeler (well beyond these 15 modules).
As a result of participating fully and openly in The InnerSpark Method, you may:
Create a new, holistic way of relating with yourself and life from the inside out
Redefine your relationship with shame, your softness and deep-feeling ways, your body, emotions, and your mind
Finally feel empowered and at ease in your own skin
Come to view your gentle heart and deep-feeling ways as your ultimate superpowers
Find relief from “symptoms” you’ve been dealing with in body and mind
Feel confident in who you truly are and authentically be yourself in any situation and in all company
Use Nature as a guide and blueprint for living in harmony with your own unique nature
Source your answers, guidance, and life purpose from within (no more Googling, comparing to others, feeling trapped by family legacies, etc.)
Create a life that nourishes, inspires, and brings joy that’s in alignment with your unique nature and directed by your InnerSpark.
Finally live as you truly are, rather than who your old shame stories told you you had to be
Meet Your Guide
Devon Ray Battaglia, MS, creator of The InnerSpark Method, is an integrative heath expert and a holistic life coach empowering deep-feeling, overthinking womxn ready to identify the roots of their people-pleasing, burnout, and anxiety to discover their true, shame-free nature and confidently thrive in body, mind, and spirit.
A natural teacher and healing presence, Devon fiercely walks her talk and has an innate gift for supporting and guiding others to live a life of greater wholeness, vitality, ease, alignment and magic.
Her diverse background, assorted areas of expertise, and myriad trainings and education in the areas of holistic nutrition, integrative health, coaching, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, herbalism, shame and trauma, embodiment and expressive arts, shadow work, shamanism, and more, reflect the dedication and passion that she brings through her work.